Spring 2021 Training Schedule

Sunday

Time: 11 AM - 12 AM

Location: Johnson Center

Activity: light cardio and yoga

Monday

Time: 8:00 PM - 9:00 PM

Location: Johnson Center

Activity: Bike and/or run

Tuesday

Time: 8:30 PM - 9:30 PM

Location: Lancaster Aquatic Center

Activity: Swim

Wednesday

Time: 8:00 PM - 9:00 PM

Location: Johnson Center

Activity: Bike and/or run

Thursday

Time: 7:30 PM - 8:30 PM

Location: Johnson Center

Activity: Bike and/or run

------------------------------------------------

Time: 8:30 PM - 9:30 PM

Location: Lancaster Aquatic Center

Activity: Swim

Friday

Day Off: Rest and Relax

Saturday

Day Off: Rest and Relax

Additional Information

• Workouts are outdoors when weather permits.
• We also do open water swims, lifting sessions, ab sets, and occasionally outdoor hiking.
• All workout changes are communicated to the club via our email list